Brushing Teeth Again After Midnight Snacking
Short
Y'all should castor, 20-30 minutes after eating on the nighttime (just before you sleep) and, 10-20 minutes before eating your breakfast. Midday brushing, is non essential for most admitting, information technology's highly dependent on your dietary habits. The aforementioned dominion applies: twenty-thirty minutes subsequently eating or 10-xx minutes before eating. The time-dominion is influenced/is-in-place to compensate for the time it takes for the normalization of the oral PH subsequently food consumption ("subsequently a meal"), and the latter being to ensure that the introduction of nutrient stuffs and liquids volition not diminish the concentration of the essential fluoride, independent within toothpaste, on the tooth surface ("before a meal").
Long
Not brushing after you eat, earlier yous sleep on the dark, can exist likened to having oral excrement...
Whenever you swallow/have a repast, our oral microbiota ingest and metabolize the food particle left over, essentially feasting on whatsoever we consume. Like every other living organism, these oral bacteria excrete equally they reap. Nevertheless, this secondary excrement is highly acidic and tin have some unwanted effects on your molar enamel: gradually dissolving it and henceforth leading to the occurrence of tooth decay (cavities).
When yous decide to "hit the hay" without brushing, considering you have eaten since, plaque may start to harden and hence, calcify on the surface of your teeth. It's important to know that, once calcification of the plaque on the tooth surface has began to occur, we (yourself), cannot remove it with a toothbrush nor with any amount of floss; it tin only exist removed by a dental hygienist via a routine cleaning using specialist equipment.
It doesn't just stop in that location! As plaque begins to build up, your allowed organization treats it as if it's an infection. Your immune organization doing what it does best, triggers the release of in situ Prostaglandins, to trigger an immune response via lipid signalling. Equally opposed to a "positive" allowed response, the salubrious tissue that adhere the gums to the teeth to the mucilage surface are attacked and harmed (degenerated) causing it class periodontal pockets and crusade gum recession. Periodontal pockets, can predispose plaque formation and hence, foreign bacteria colonisation below the gum line - along the tooth root. This healthy tissue is known as the, attached Gingivae and it doesn't just allow a snug fit, it helps to keep to teeth in place!
Don't go me wrong, inflammation is adept thing! Admitting, a long-term presence of inflammation tin predispose yous to a worrying amount of tissue damage. For case, take the common flu: short-term inflammation is essential for prison cell signalling, to aid route immune factors such as phagocytes, to the site of the harmful bacteria and hence, to ingest and destroy the foreign bacteria -- known equally Phagocytosis; helping to make you "healthier" again. However, long-term inflammation causes unwanted actual "clothing and tear", that has been found to correlate with some very serious diseases and impairments such as, Heart illness, Dementia and secondary Hearing loss.
Yes - not of this will happen over the course of one night. But, if it becomes habitual (not brushing earlier you sleep -- or flossing), the probability of it happening will steeply increase!
Because that, this small precaution will help salve you a heap of money and pain in the future, is it not worth information technology? Bear witness shows that information technology may fifty-fifty extend your life!
Determination
The amount of saliva produced is greatest when we are awake (during the day), and diminishes profoundly during natural slumber and this in fact reduces the ability of our saliva to natural control oral PH and partially digest food particles in our oral cavity. The protein profile (and hence, enzymatic activeness) of our salivary rate is non the same during rest as that, when we are eating or when sleeping - less salivary catamenia. Salivary secretion during wakefulness is, in role, associated with oromotor activeness involving the masseter muscles. Rhythmic masticatory muscle action and swallowing are not-disruptive events that occur during normal sleep. It's hypothesised that the natural lubrication that saliva permits is almost-necessary during sleep to protect tissue integrity and wellness of oroesophageal structures.
Mouth breathers, during slumber need to pay particular attention to oral hygiene every bit the prominence of "dry rima oris" is much more evident - this is impirical due to reasons stated above.
Source: https://medicalsciences.stackexchange.com/questions/4044/is-eating-after-brushing-before-bed-all-that-bad
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